Database backup in free tier

Hello, I'm new at appwrite dev. I've been looking at the posts here and the docs. I can't find any definitive answer to my question. I want to know if there's a way to backup an appwrite cloud database in production while using the free tier. It seems clear that the automated backup feature is reserved for the paid plans. But is there a way to do it manually? Is the article below possible for those using the free tier? Note that I'm note asking about self-hosted but about using the cloud db in appwrite. Thanks!

https://appwrite.io/blog/post/how-to-back-up-your-appwrite-data